Daniel Nilsson v5:00/2:00r...5 row
4,005
Meters
15:00.0
Time
1:52.3
Pace
286
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 190 |
March 31, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,005 | 1:52.3 | 247 | 1149 | 25 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 177 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 260 | |||||
| r709 |
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Workout Graph
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