Daniel Nilsson v750m/2:00r...5 row
3,750
Meters
14:01.9
Time
1:52.2
Pace
268
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:01.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 189 |
March 30, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 3,750 | 1:52.2 | 247 | 1151 | 25 | |
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 233 | |||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 358 | |||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 26 | |
| r: 2:00 | 330 | |||||
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 26 | |
| r: 2:00 | 174 | |||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 164 | |||||
| r1,259 |
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Workout Graph
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