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Daniel Nilsson v0:45/0:45r...20 row

4,329

Meters

15:00.0

Time

1:43.9

Pace

335

Calories

Rest Distance1,454
Rest Time15:00.0
Overall Distance5,783
Overall Time30:00.0
Average Watts312
Calories Per Hour1372
Stroke Rate25
Stroke Count540
Drag Factor184

March 29, 2025 21:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,329 1:43.9 312 1372 25
0:45.0 218 1:43.2 318 1395 28
r: 0:45 177
0:45.0 207 1:48.6 273 1237 27
r: 0:45 113
0:45.0 215 1:44.6 305 1350 27
r: 0:45 153
0:45.0 218 1:43.2 318 1395 27
r: 0:45 52
0:45.0 218 1:43.2 318 1395 25
r: 0:45 52
0:45.0 223 1:40.8 341 1472 27
r: 0:45 82
0:45.0 219 1:42.7 323 1410 25
r: 0:45 85
0:45.0 216 1:44.1 310 1365 25
r: 0:45 72
0:45.0 219 1:42.7 323 1410 25
r: 0:45 77
0:45.0 216 1:44.1 310 1365 25
r: 0:45 91
0:45.0 214 1:45.1 301 1336 25
r: 0:45 63
0:45.0 216 1:44.1 310 1365 25
r: 0:45 61
0:45.0 218 1:43.2 318 1395 25
r: 0:45 55
0:45.0 215 1:44.6 305 1350 25
r: 0:45 53
0:45.0 213 1:45.6 297 1321 25
r: 0:45 35
0:45.0 216 1:44.1 310 1365 25
r: 0:45 49
0:45.0 214 1:45.1 301 1336 25
r: 0:45 62
0:45.0 212 1:46.1 293 1307 25
r: 0:45 71
0:45.0 216 1:44.1 310 1365 25
r: 0:45 36
0:45.0 227 1:39.1 359 1536 27
r: 0:45 15
r1,454

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