Rami Naji 3x10:00/5:00r row
7,106
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
187
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 114 |
February 18, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 26 | 187 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 26 | 184 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 26 | 186 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 27 | 192 |
| r62 |
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Workout Graph
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