Rami Naji 7:00 row
1,545
Meters
7:00.8
Time
2:16.1
Pace
90
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 114 |
February 18, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,545 | 2:16.1 | 139 | 776 | 21 | 156 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 155 |
| 7:00.8 | 457 | 2:12.1 | 152 | 821 | 23 | 157 |
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Workout Graph
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