Rami Naji 3x15:00/5:00r row
10,109
Meters
45:00.0
Time
2:13.5
Pace
606
Calories
160
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 119 |
February 05, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,109 | 2:13.5 | 147 | 805 | 24 | 160 |
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 25 | 183 |
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 24 | 153 |
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 25 | 145 |
| r51 |
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Workout Graph
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