Rami Naji v3:00/0:45r...3 row
3,210
Meters
15:00.0
Time
2:20.1
Pace
185
Calories
151
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,233 |
| Overall Time | 15:45.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 140 |
February 02, 2025 17:51:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 23 | 151 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 159 | |
| r: 0:45 | 23 | ||||||
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 24 | 154 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 23 | 126 | |
| r23 |
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Workout Graph
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