Rami Naji v12:00/5:00r...2 row
5,580
Meters
24:00.0
Time
2:09.0
Pace
344
Calories
192
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 117 |
January 31, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,580 | 2:09.0 | 163 | 860 | 21 | 192 | |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 21 | 191 | |
| r: 5:00 | 13 | ||||||
| 12:00.0 | 2,755 | 2:10.6 | 157 | 839 | 21 | 193 | |
| r13 |
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Workout Graph
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