Rami Naji v3:00/2:30r...11 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
401
Calories
180
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,818 |
| Overall Time | 42:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 117 |
January 25, 2025 13:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 25 | 180 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | 169 | |
| r: 2:30 | 16 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 182 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 25 | 183 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 28 | 189 | |
| r: 5:00 | 14 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 24 | 181 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 26 | 180 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 187 | |
| r: 5:00 | 20 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 26 | 177 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 30 | 185 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 178 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 177 | |
| r50 |
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Workout Graph
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