Rami Naji v3:00/2:30r...12 row
7,807
Meters
35:00.0
Time
2:14.4
Pace
465
Calories
160
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,864 |
| Overall Time | 47:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 128 |
December 17, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,807 | 2:14.4 | 144 | 795 | 24 | 160 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 145 | |
| r: 2:30 | 19 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 159 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 26 | 167 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 24 | 170 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | 175 | |
| r: 5:00 | 24 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 157 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 26 | 168 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 27 | 165 | |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 25 | 156 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 24 | 157 | |
| r: 5:00 | 14 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 171 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | 138 | |
| r57 |
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Workout Graph
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