Rami Naji v1:30/r...9 row
3,403
Meters
15:00.0
Time
2:12.2
Pace
202
Calories
154
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,432 |
| Overall Time | 17:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 141 |
December 11, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 24 | 154 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 21 | 149 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 166 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 165 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 165 | |
| r: 2:30 | 29 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 162 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 156 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 26 | 152 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 146 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 131 | |
| r29 |
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Workout Graph
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