Rami Naji v1:30/r...3 row
2,296
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,296 |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 123 |
December 10, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 22 | 154 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 24 | 150 |
| 7:30.0 | 1,737 | 2:09.5 | 161 | 854 | 23 | 163 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 150 |
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Workout Graph
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