Rami Naji v3:00/2:30r...5 row
4,291
Meters
18:00.0
Time
2:05.8
Pace
272
Calories
174
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,359 |
| Overall Time | 25:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 126 |
December 08, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,291 | 2:05.8 | 176 | 904 | 24 | 174 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | 158 | |
| r: 2:30 | 37 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 177 | |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 25 | 179 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | 187 | |
| r: 5:00 | 31 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 171 | |
| r68 |
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Workout Graph
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