Rami Naji v1:30/r...3 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
118
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,083 |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 120 |
October 13, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 21 | 142 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 23 | 130 |
| 7:30.0 | 1,597 | 2:20.8 | 125 | 730 | 21 | 157 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | 139 |
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Workout Graph
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