Rami Naji v1:30/r...3 row
2,116
Meters
10:00.0
Time
2:21.7
Pace
121
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,116 |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 122 |
September 14, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 27 | 138 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 26 | 126 |
| 7:30.0 | 1,663 | 2:15.2 | 141 | 786 | 29 | 152 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 138 |
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Workout Graph
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