Rami Naji v1:00/r...3 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
197
Calories
162
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 16:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 121 |
September 07, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 29 | 162 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 161 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 168 | |
| 13:00.0 | 2,821 | 2:18.2 | 132 | 755 | 27 | 158 | |
| r: 1:00 | 19 | ||||||
| r19 |
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Workout Graph
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