Rami Naji v0:30/r...4 row
902
Meters
4:00.0
Time
2:13.0
Pace
52
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 902 |
| Overall Time | 4:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 121 |
September 06, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 29 | 149 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 130 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 154 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | 152 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 161 |
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Workout Graph
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