Rami Naji v0:30/r...5 row
3,577
Meters
16:00.0
Time
2:14.1
Pace
212
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,577 |
| Overall Time | 16:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 121 |
September 06, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,577 | 2:14.1 | 145 | 798 | 28 | 162 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 134 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 175 |
| 13:00.0 | 2,936 | 2:12.8 | 149 | 813 | 25 | 180 |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 25 | 161 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 161 |
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Workout Graph
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