Rami Naji v2:00/r...2 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
209
Calories
151
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 16:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 121 |
September 06, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 26 | 151 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 130 | |
| 13:00.0 | 3,013 | 2:09.4 | 161 | 855 | 27 | 173 | |
| r: 1:00 | 17 | ||||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.