Rami Naji v1:30/r...4 row
1,938
Meters
9:00.0
Time
2:19.3
Pace
111
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,938 |
| Overall Time | 9:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 121 |
September 04, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,938 | 2:19.3 | 129 | 745 | 27 | 154 |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 27 | 144 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | 152 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 28 | 155 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 27 | 167 |
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Workout Graph
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