Rami Naji v5:00/r...4 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
200
Calories
156
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,377 |
| Overall Time | 15:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 120 |
September 02, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 24 | 156 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 166 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | 158 | |
| r: 0:30 | 23 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 155 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 23 | 145 | |
| r23 |
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Workout Graph
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