Rami Naji v3:30/r...6 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
158
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,436 |
| Overall Time | 16:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 123 |
September 01, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 26 | 158 | |
| 3:30.0 | 842 | 2:04.7 | 180 | 921 | 29 | 160 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 25 | 147 | |
| r: 0:45 | 20 | ||||||
| 3:30.0 | 829 | 2:06.6 | 172 | 892 | 28 | 171 | |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 25 | 158 | |
| r: 0:45 | 21 | ||||||
| 3:30.0 | 817 | 2:08.5 | 165 | 867 | 27 | 172 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 24 | 144 | |
| r41 |
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Workout Graph
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