Rami Naji v2:30/r...3 row
1,637
Meters
7:30.0
Time
2:17.4
Pace
95
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,637 |
| Overall Time | 7:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 100 |
August 31, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,637 | 2:17.4 | 135 | 763 | 25 | 160 |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | 165 |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 25 | 165 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 24 | 152 |
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Workout Graph
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