Rami Naji v3:30/r...6 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
162
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 128 |
August 31, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 25 | 162 | |
| 3:30.0 | 815 | 2:08.8 | 164 | 863 | 25 | 169 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 23 | 137 | |
| r: 0:30 | 15 | ||||||
| 3:30.0 | 818 | 2:08.3 | 165 | 869 | 24 | 171 | |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 23 | 154 | |
| r: 0:30 | 18 | ||||||
| 3:30.0 | 786 | 2:13.5 | 147 | 805 | 28 | 172 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 27 | 170 | |
| r33 |
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Workout Graph
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