Rami Naji 5:00 row
984
Meters
5:00.0
Time
2:32.4
Pace
51
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 80 |
August 27, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 21 | 146 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 21 | 134 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 136 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 149 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 155 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 156 |
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Workout Graph
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