Rami Naji 500m row
500
Meters
1:43.2
Time
1:43.2
Pace
38
Calories
158
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 39 |
| Stroke Count | 67 |
| Drag Factor | 125 |
August 27, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 39 | 158 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 120 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 43 | 158 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 39 | 168 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 37 | 172 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 35 | 173 |
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Workout Graph
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