Rami Naji 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
29
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 121 |
August 26, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 | 157 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | 150 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 29 | 164 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 29 | 161 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 28 | 155 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 27 | 159 |
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Workout Graph
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