Rami Naji 2:30 row
568
Meters
2:30.0
Time
2:12.0
Pace
33
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 121 |
August 26, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 23 | 150 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 128 |
| 1:00.0 | 98 | 2:33.0 | 98 | 635 | 20 | 140 |
| 1:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 154 |
| 2:00.0 | 124 | 2:00.9 | 198 | 980 | 26 | 164 |
| 2:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 166 |
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Workout Graph
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