Rami Naji 3:00 row
650
Meters
3:00.0
Time
2:18.4
Pace
36
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 120 |
August 23, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 26 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 27 |
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Workout Graph
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