Rami Naji 7:30 row
1,729
Meters
7:30.0
Time
2:10.1
Pace
104
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 128 |
August 19, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,729 | 2:10.1 | 159 | 846 | 30 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 28 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 30 |
| 7:30.0 | 373 | 2:00.6 | 199 | 985 | 33 |
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