Rami Naji 7:30 row
1,679
Meters
7:30.0
Time
2:14.0
Pace
100
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 121 |
August 18, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,679 | 2:14.0 | 145 | 800 | 27 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 24 |
| 5:00.0 | 580 | 2:09.3 | 162 | 857 | 28 |
| 7:30.0 | 567 | 2:12.2 | 151 | 820 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.