Rami Naji v5:00/r...6 row
5,675
Meters
25:00.0
Time
2:12.1
Pace
343
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,689 |
| Overall Time | 26:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 118 |
August 18, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,675 | 2:12.1 | 152 | 821 | 28 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | |
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:30 | 14 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 30 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.