Rami Naji 7:00 row
1,417
Meters
7:00.0
Time
2:28.2
Pace
77
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 116 |
August 16, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,417 | 2:28.2 | 108 | 670 | 25 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 23 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 26 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.