Rami Naji 2:30 row
510
Meters
2:30.0
Time
2:27.0
Pace
27
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 118 |
August 16, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 25 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 26 |
| 2:30.0 | 110 | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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