Rami Naji 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
66
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 119 |
August 16, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 29 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 25 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 30 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.