Rami Naji 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
58
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 123 |
August 13, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 20 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 21 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 20 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 26 |
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Workout Graph
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