Rami Naji v2:30/r...3 row
2,581
Meters
12:30.0
Time
2:25.2
Pace
146
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,600 |
| Overall Time | 14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 100 |
August 13, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,581 | 2:25.2 | 114 | 692 | 25 | |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 24 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | |
| r: 1:30 | 19 | |||||
| r19 |
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Workout Graph
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