Rami Naji 5:00 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 101 |
August 13, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 27 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 27 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 26 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
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Workout Graph
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