Rami Naji v100m/r...7 row
2,000
Meters
8:09.6
Time
2:02.4
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:09.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 259 |
| Drag Factor | 79 |
August 12, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 33 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 43 |
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 36 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 32 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 31 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 33 |
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Workout Graph
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