Rami Naji v1:00/r...5 row
1,191
Meters
5:00.0
Time
2:05.9
Pace
76
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,247 |
| Overall Time | 6:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 80 |
August 12, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 32 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| r: 0:30 | 39 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.