Rami Naji v2:30/r...6 row
5,037
Meters
25:00.0
Time
2:28.8
Pace
279
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,061 |
| Overall Time | 27:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 117 |
August 12, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,037 | 2:28.8 | 106 | 664 | 25 | |
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 24 | |
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 23 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 24 | |
| r: 2:30 | 24 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 | |
| r24 |
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Workout Graph
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