Rami Naji v5:00/r...6 row
5,994
Meters
30:00.0
Time
2:30.1
Pace
330
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,013 |
| Overall Time | 32:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 85 |
August 10, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,994 | 2:30.1 | 103 | 655 | 24 | |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 23 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | |
| r: 2:30 | 19 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | |
| r19 |
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Workout Graph
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