Rami Naji v3:00/0:10r...3 row
1,866
Meters
9:00.0
Time
2:24.6
Pace
104
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 1,898 |
| Overall Time | 9:25.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 82 |
August 08, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,866 | 2:24.6 | 116 | 697 | 30 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 31 | |
| r: 0:10 | 18 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 30 | |
| r: 0:15 | 14 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | |
| r32 |
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Workout Graph
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