Rami Naji v500m/r...8 row
4,000
Meters
19:10.6
Time
2:23.8
Pace
220
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,017 |
| Overall Time | 21:40.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 83 |
August 08, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 4,000 | 2:23.8 | 118 | 704 | 29 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 31 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 29 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 31 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 29 | |
| r: 2:30 | 17 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 30 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 29 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 31 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | |
| r17 |
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Workout Graph
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