Rami Naji 500m row
500
Meters
1:50.4
Time
1:50.4
Pace
34
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 45 |
| Stroke Count | 83 |
| Drag Factor | 75 |
August 08, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 45 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 51 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 46 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 46 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 40 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 43 |
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Workout Graph
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