Rami Naji 9:10 row
1,191
Meters
9:10.7
Time
3:51.1
Pace
59
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 16 |
| Stroke Count | 130 |
| Drag Factor | 65 |
August 08, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:10.7 | 1,191 | 3:51.1 | 28 | 397 | 16 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 12 |
| 9:10.7 | 528 | 3:57.4 | 26 | 390 | 20 |
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Workout Graph
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