Rami Naji v500m/r...5 row
2,500
Meters
12:59.8
Time
2:35.9
Pace
132
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,514 |
| Overall Time | 14:29.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 82 |
August 07, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 2,500 | 2:35.9 | 92 | 617 | 24 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 25 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 21 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 23 | |
| r: 1:30 | 14 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 27 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 28 | |
| r14 |
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Workout Graph
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