Rami Naji v500m/r...4 row
2,500
Meters
8:53.0
Time
1:46.6
Pace
119
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 10:53.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 72 |
August 07, 2024 16:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.0 | 2,500 | 1:46.6 | 289 | 1294 | 30 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 31 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 32 | |
| r: 2:00 | 22 | |||||
| 0:12.5 | 500 | 0:12.5 | 179200 | 617034 | 24 | |
| r22 |
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Workout Graph
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