Rami Naji v500m/1:00r...4 row
2,000
Meters
9:14.6
Time
2:18.6
Pace
114
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 12:14.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 80 |
August 07, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 32 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 35 | |
| r: 1:00 | 20 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 32 | |
| r: 1:00 | 27 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 31 | |
| r: 1:00 | 23 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 32 | |
| r70 |
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Workout Graph
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