Rami Naji v15:00/2:30r...2 row
3,348
Meters
17:10.8
Time
2:33.9
Pace
163
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,370 |
| Overall Time | 19:40.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 80 |
August 07, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.8 | 3,348 | 2:33.9 | 96 | 630 | 23 | |
| 15:00.0 | 2,965 | 2:31.7 | 100 | 644 | 26 | |
| r: 2:30 | 22 | |||||
| 2:10.8 | 384 | 2:50.3 | 71 | 543 | 20 | |
| r22 |
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Workout Graph
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